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Aldo 💥 Double Zone Ride 🍀 60'

Long Ride Live with Aldo. Your journey ✈️ will be divided into two parts:
1. In the first one you'll raise your pulse with fast paces, high frequencies and an overwhelming rhythm.
2. In the second part the climbs will be concentrated, you will keep your heart high 💚 thanks to an extraordinary work of toning the legs, glutes, abs and upper muscles.
🚂 In carriage Gentlemen, the journey with Aldo is about to begin!

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Alessandra 🏁 Challenge Ride 🏆

A challenge with yourself to the last pedal stroke!

🔶Challenge number 1: finish the ride
🔵 Challenge number 2: Exercise perfect control over the intensity of your cardio work
🔴 Challenge number 3: go look for peaks with increasing intensity
🟩 Challenge number 4: check the speed of your recovery
Hit cardio goals 🎯 with your bouquet of pace 🌸, incline 🌼 and strength 🌺.

Let's get on the saddle for the most challenging ride ever 💚

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Phil 🚀 Sprint Ride 🏎 45'

Buckle up and get ready for take off! ✈️ Phil has prepared a Sprint Ride for you! 🏎 High pedaling frequencies, decontraction and speed. These are the ingredients to burn together 🔥 maximum calories!

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Aldo ☄️ Metabolic Ride ✨ 45'

Laughs at high intensity. 🔝 You'll burn a lot of calories 🔥 both during and after your workout thanks to the increase in your basal metabolism. During the Ride keep an eye 👀 on the screen... you'll see how Aldo managed to get everyone to work evenly. He walked all the hearts 💚 of the Riders present in the hall together... and surely he will do it with yours too! 😎 Enjoy Your (Metabolic) Ride!

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Cash 🎡 ABS Turtle Ride 🐢 45' + 15' (Bonus Track)

Abs of Steel 🔨 A Long Ride to sculpt your abs, burn 🔥 lots of calories and listen to 🎧 great music. You know... with Cash your Ride will be an unforgettable journey. Let's take off together ✈️ and on the way back you will find 💼 the turtle shell in your suitcase 🐢

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Alessandra 🌸 Gluteus Ride 💪🏻 45'

Is a sculpted gluteus your goal? This is the Ride you are looking for! Alessandra has prepared a workout for you that will allow you to achieve the results you want... and you'll do it while having a lot of fun! Gluteus Ride

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Alessandra 🌸 GAG 🚴‍♀️ 45' o 60'

✅ Legs
✅ Abdominals
✅ Gluteus
💎 The perfect laugh to burn calories 🔥 and tone up 💪🏻
Alternate 3 times cardio, legs & glutes, arms & abs

❤️ Dedicate 45 minutes to your body ❤️ ... if you want even 15 more minutes!

with a final surprise 🎁 for you who want to hit the target 🎯

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Tartix & Aldo 🚴🏻🚴‍♀️ Warrior Ride 💪 60'

⏰ 60 minutes of training and 😎 pure fun. Tartix and Aldo will take turns leading this unforgettable Ride. A journey to be enjoyed until the last pedal stroke. ❌ Make sure... don't miss the credits!

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Aldo 💪🏻 Tone Ride 45' 🔨 Steel Muscles

📽 Live Ride to 🛠 sculpt your body and 🔥 burn an amazing amount of calories. A single track in speed 🚀 and all the rest of the Ride aimed at toning your muscles. 🔝 Complete training, Total Body, this is the Cardio Cycling® style

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Alessandra - Pyramid fat burning ride - 45'

🔥 Fat Burning Studio Ride of 45' in three phases:
1. Gradual increase in intensity
2. 15-minute high-frequency hold core
3. Very progressive decrease in work

Take a break. Close the door. Remove your thoughts. Focus on yourself... You deserve it!
🌸 Alessandra's word!