Laughs of metabolic activation. High intensity workout alternating with moments of marked recovery. Through this methodology you will be able to get the most out of your training and to raise your basal metabolic rate. This is a H.I.I.T workout. (High Intensity Interval Training), the most modern, fast, fun and effective type of workout. Aldo will accompany you for 45 minutes in an experience that will bear fruit during and after your training.
Are you looking for a challenging, original, fun, varied and effective Ride? Well, you've found it! With Alessandra, 5 modules of 6 minutes of workout and 2 minutes of recovery each await you + an arrival at the finish line 🏁 at full speed 🚀. Alessandra's sympathy, grit and charm 🌸 will make you spend 50 exciting minutes! Fartlek Ride!
Pressure Ride! 🚜 Legs, arms and heart will go under pressure. You decide whether to recover or to hold on and keep the pressure until the end of each track 🎧. The choice will always be yours! Today you will challenge yourself, no one else. There will be only you, your Bike, your heart 💚 and your inexhaustible energy ✨. Pressure Ride 🚜.
Live Ride with George. 🆙 ⤵️ A continuous alternation of ups and downs, in the saddle and out of the saddle, in power and speed, all in order to activate your metabolism to the maximum to keep burning 🔥 calories even after your workout. Giorgio's sympathy and energy will drag you into this unforgettable training session! Clip on the pedals and get ready to go! Up & Down
You are about to begin a journey of two Professional Rides, aimed at you who always want the most from your ride! 🎓 Cash has prepared you a progression of Technical Workout, Speed Workout and finally a Speed Technical Work. 🎥 A 60' Live Ride with POV footage that will allow you to immerse yourself totally in the magical atmosphere 🔮 of Cardio Cycling®. Close the door and unplug the phone because you need to focus... you're about to take on Professional Ride #1.
Have you ridden with Cash in Professional Ride #1 yet? Then you are ready to climb to new level! Faster, harder, harder combinations! 60 minutes dedicated to you who want to challenge yourself and have fun like never before. Warm up your leg and get ready to face the Degree Exam with the Professional Ride # 2. 🎓 Professor Cash is waiting for you in the classroom!
A Long Ride in which you can give vent to your irrepressible Energy ✨ As Aldo says: We will become: ✅ THINNER ✅ STRONGER ✅ MORE BEAUTIFUL ✅ HIGHER... It should be enough? Then saddle up for your 🏎 Turbo Ride!
😅 Very challenging Long Ride. 7 peaks over 90% and immediate recovery. A H.I.I.T. to activate your metabolism and burn 🔥 a huge amount of calories during and after your workout thanks to the "After Burn" effect. ✈️ Get ready because we will fly together!
Get ready for a Ride with 4 uphill peaks to sculpt your legs and glutes and 4 speedy descents without brakes to feel the wind in your hair! Giorgio will be by your side on this journey and together you will climb 4 mountains ⛰🗻🌋🏔 The incomparable energy ✨ and enthusiasm ☄️ of this Ride Live will be the fuel for your engine... start warming it up because we're about to leave!